HERBS associated with the Root Chakra:

Burdock, Clover/Cloves, Dandelion, Rosemary

• Spices: horseradish, hot paprika, chives, cayenne, pepper
• Root vegetables: carrots, potatoes, turnips, radishes, beets, onions, garlic, etc.
• Protein-rich foods: eggs, meats, beans, almond butter

HERBS associated with the Sacral Chakra:

Coriander, Calendula, Fennel, Gardenia, Licorice

• Spices: cinnamon, vanilla, carob, sweet paprika, sesame seeds, caraway seeds
• Nuts & Seeds: almonds, walnuts, pastachios, cashews, sunflower, pumpkin, etc.
• Tropical fruits: melons, mangos, strawberries, oranges, tangerines,coconut, etc.

HERBS associated with the Naval/SolarChakra:

Anise, Celery, Cinnamon, Lily of the Valley, Marshmallow, Mints

• Spices: ginger, mints (peppermint, spearmint, etc.), melissa, turmeric, cumin, fennel
• Granola and Grains: oats, rice, flax seed, millet, spelt, sunflower seeds, etc.
• Yellow Foods: yellow sweet peppers, yellow lentils, corn, lemons/lemon balm, etc.

HERBS associated with the Heart Chakra:

Cayenne, Hawthorn berries, Jasmine, Lavender, Marjoram, Rose

• Spices: basil, sage, thyme, cilantro, parsley
• Leafy vegetables: spinach, kale, dandelion greens, chard, etc.
• Air vegetables: broccoli, cauliflower, cabbage, celery, squash, etc.

HERBS associated with the Throat Chakra:

Coltsfoot, Peppermint, Red clover blossoms, Sage

• Spices: salt, lemon grass
• Tart or tangy fruits/Tree growing fruits: lemons, limes, grapefruit, kiwi / apples, pears, plums, peaches, apricots, etc.
• Liquids in general: water, fruit juices, / Teas: Chamomile and Red Clover Tea

HERBS associated with the Brow/Third Eye Chakra:

Eyebright, Juniper, Mugwort, Poppy, Rosemary

• Spices: lavender, poppy seed, mugwort
• Dark bluish colored fruits: blueberries, purple grapes, black berries, raspberries, etc.
• Liquids: red wines and grape juice / Teas: Mint, Star Anise, Eyebright Tea, Gotu Kola, Lavender

HERBS associated with the Crown Chakra:

Gotu Kola, Lavender, Lotus Flower

• Dark bluish colored fruits: blueberries, purple grapes, black berries, raspberries, plum and eggplant etc.
• Fasting / Detoxing

You can receive the gifts of plants by drinking herbal teas or elixers or by using plants or flowers for aromatherapy; consuming certain edible varieties of plants or eating more raw fruits and vegetables; and by simply acknowledging the blessing that nature brings. {more}