Chakra Healing Meditation for Better Health
When we feel balanced and whole, our health, spirituality and peace of mind are all working together. Illness comes from being out of balance in any of these areas. Healing meditations can help to restore peace of mind by working on the cause of illness which is often negative emotions or memories that are stuck in the subconscious mind.
The Chakra System is a collection of energy centers that run from the base of your spine to the crown of your head. Because the chakras are our spiritual connections to the divine, working on healing them during meditation is very effective at restoring health.
Every single chakra or energy center corresponds to a unique part of your being. The chakras can be likened to energy vortexes or funnels and each of them has a distinct color. When the chakras become blocked, your sense of well-being is affected and you begin to feel lethargic and may even become ill over time. By meditating on the Chakras, you can re-energize these vortexes and restore your health, your peace of mind and perform better at work and during physical activities
As with many other forms of meditation, sit in a comfortable position, close your eyes and take a few deep cleansing breaths.
Bring your attention to your Root Chakra which is at the base of your spine and is the color red. In your mind, imagine the color becoming more vivid and the speed at which it turns becoming faster. Spend a few minutes with this chakra before moving on to the next. Follow this process for each chakra moving from the base of your spine to the top of your head.
The next chakra, the Sacral Chakra is located at you lower abdomen and its color is orange. Next is your Solar plexus which is represented by the color yellow. Then green is your Heart chakra, followed by blue for your Throat chakra, indigo for your Third eye chakra and finally, violet for your Crown chakra.
If during this visualization process, you sense that there is a problem with that chakra, then imagine that you are radiating love to that chakra and that you are healing it as you are doing this. Spend more time with this energy center if it appears to be more blocked than the others.
Try this healing meditation using the chakra system to see if helps you to relieve your illness. Remarkable progress toward great health can be made using this technique as reported my many who have tried it. You may need to practice this technique over and over again however, before seeing any significant results. Keep at it, the worst that can happen is that you will begin to feel better!
Author info:No time to meditate? What if there was a way to incorporate meditation easily into your day. Find out more by visiting Mindfulness Based Stress Reduction . Laura Whitelaw is a Certified ZPoint Practitioner and Meridian Tapping Coach. Download a free prosperity audio when you visit The Way To Bliss Now and sign up for our newsletter. - http://www.thewaytoblissnow.com/
Meditations for Healing each Chakra
The 'Chakra Map' of Consciousness