The Chakras and Visualization/Guided Imagery
Visualization is a very important aspect of meditation, or any spiritual practice in general. Visualization can be used as a form of self reflection, as a creative way to manifest your dreams, and a powerful tool for transforming negative energy into positive. When you visualize you bring yourself into a deeper state of awareness where you open up and have access to your subconscious mind. Your subconscious mind is very receptive to visual images, and your imagination can be used as a powerful tool to reprogram your subconscious mind and heal any physical, mental or emotional issues that are affecting your life.
Creative visualization, or guided visualization is a powerful and effective method you can use for opening, clearing, activating or balancing the energy of each chakra center. You can use creative visualization when working with your chakra for any purpose and in any way you choose. Each chakra represents a different aspect of your physical being, and you can meditate on the physical location and color of each chakra by using creative visualization for better results.