When there are inbalances in the chakra then spending time in nature can help to clear and balance the energy. There are specific aspects of nature and the elements of nature that are particularly beneficial to each chakra centre. Experiencing nature and engaging all of the senses will improve overal mind, body and spirit health and well-being.
The Root Chakra element is Earth. Simply spending time in nature will have a positive effect on this chakra, and especially by engaging all of the senses (sights, sounds, smells, and textures). Sitting on the grass or underneath a tree is an ideal spot for absorbing the energies of the earth and for grounding.
Natural Foods, Herbs and Spices for the Root Chakra
Root Chakra Healing with the Elements of Nature
Root Chakra Healing with the Color Red
The Sacral Chakra element is Water. Sitting by water whether it be a lake, river or ocean will benefit this chakra, and especially swimming or being immersed in water.
Natural Foods, Herbs and Spices for the Sacral Chakra
Sacral Chakra Healing with the Elements of Nature
Sacral Chakra Healing with the Color Orange
The Navel/Solar Chakra Element is Fire. Taking a walk out in the sunshine will benefit this chakra. Sitting in front of a camp fire or fire place will have a healing effect as well. Sungazing is another excellent way to energetize this chakra.
Natural Foods, Herbs and Spices for the Solar Chakra
Solar Chakra Healing with the Elements of Nature
Navel Chakra Healing with the Color Yellow
The Heart chakra’s element is Air. Spending time in nature where there is a lot of trees or greenery will help benefit this chakra, and also feeling the breeze upon your skin, or even laying in the grass while allowing your heart to breathe in the beauty of nature will also help.
Natural Foods, Herbs and Spices for the Heart Chakra
Heart Chakra Healing with the Elements of Nature
Heart Chakra Healing with the Color Green
The Throat Chakra element is Ether. Experiencing the vastness of the clear blue sky on a sunny day will benefit this chakra. Embracing your spirituality in general will help this chakra.
Natural Foods, Herbs and Spices for the Throat Chakra
Throat Chakra Healing with the Elements of Nature
Throat Chakra Healing with the Color Blue
The Brow/Third-Eye element is light. Sitting out in the sunshine with a blue sky will help this chakra, and the throat chakra as well. Sungazing and feeling the warmth of the sun while focusing on your third eye will help.
Natural Foods, Herbs and Spices for the Brow Chakra
Brow Chakra Healing with the Elements of Nature
Brow Chakra Healing with the Color Indigo
The Crown Chakra element is inner-light, or thought--the most subtle element from which the Cosmos were created. It shines throughout all creation, connecting us all, and can be found everywhere in Nature. Sitting or meditating outside and just feeling this energy that you are a part of will help awaken the deepest part of your being.
Natural Foods, Herbs and Spices for the Crown Chakra
Crown Chakra Healing with the Elements of Nature
Crown Chakra Healing with the Color Violet
