Healing The Chakras With Nature

When there are inbalances in the chakra then spending time in nature can help to clear and balance the energy. There are specific aspects of nature and the elements of nature that are particularly beneficial to each chakra centre. Experiencing nature and engaging all of the senses will improve overal mind, body and spirit health and well-being.


Root  |  Sacral  |  Solar  |  Heart  |  Throat  |  Brow  |  Crown


Nature Healing for Root Chakra (Muladhara)


The Root Chakra element is Earth. Simply spending time in nature will have a positive effect on this chakra, and especially by engaging all of the senses (sights, sounds, smells, and textures). Sitting on the grass or underneath a tree is an ideal spot for absorbing the energies of the earth and for grounding.


Natural Foods, Herbs and Spices for the Root Chakra

Root Chakra Healing with the Elements of Nature

Root Chakra Healing with the Color Red


Nature Healing for Sacral Chakra (Swadisthana)


The Sacral Chakra element is Water. Sitting by water whether it be a lake, river or ocean will benefit this chakra, and especially swimming or being immersed in water.


Natural Foods, Herbs and Spices for the Sacral Chakra

Sacral Chakra Healing with the Elements of Nature

Sacral Chakra Healing with the Color Orange


Nature Healing for Solar Chakra (Manipura)


The Navel/Solar Chakra Element is Fire. Taking a walk out in the sunshine will benefit this chakra. Sitting in front of a camp fire or fire place will have a healing effect as well. Sungazing is another excellent way to energetize this chakra.


Natural Foods, Herbs and Spices for the Solar Chakra

Solar Chakra Healing with the Elements of Nature

Navel Chakra Healing with the Color Yellow


Nature Healing for Heart Chakra (Anahata)


The Heart chakra’s element is Air. Spending time in nature where there is a lot of trees or greenery will help benefit this chakra, and also feeling the breeze upon your skin, or even laying in the grass while allowing your heart to breathe in the beauty of nature will also help.


Natural Foods, Herbs and Spices for the Heart Chakra

Heart Chakra Healing with the Elements of Nature

Heart Chakra Healing with the Color Green


Nature Healing for Throat Chakra (Vishuddha)


The Throat Chakra element is Ether. Experiencing the vastness of the clear blue sky on a sunny day will benefit this chakra. Embracing your spirituality in general will help this chakra.


Natural Foods, Herbs and Spices for the Throat Chakra

Throat Chakra Healing with the Elements of Nature

Throat Chakra Healing with the Color Blue


Nature Healing for Brow Chakra (Ajna)


The Brow/Third-Eye element is light. Sitting out in the sunshine with a blue sky will help this chakra, and the throat chakra as well. Sungazing and feeling the warmth of the sun while focusing on your third eye will help.


Natural Foods, Herbs and Spices for the Brow Chakra

Brow Chakra Healing with the Elements of Nature

Brow Chakra Healing with the Color Indigo


Nature Healing for Crown Chakra (Sahasrara)


The Crown Chakra element is inner-light, or thought--the most subtle element from which the Cosmos were created. It shines throughout all creation, connecting us all, and can be found everywhere in Nature. Sitting or meditating outside and just feeling this energy that you are a part of will help awaken the deepest part of your being.


Natural Foods, Herbs and Spices for the Crown Chakra

Crown Chakra Healing with the Elements of Nature

Crown Chakra Healing with the Color Violet