Chakra Meditation: Help for Chakra Visualizations

When you adopt Chakra meditation into your routine, you open a path that connects your mind and your body. There are different approaches to meditations such as with yoga that make a clear connection between the mind, spirit and the physical realm. Hypnosis is also a wonderful tool for maximizing your experience with your chakras, as well as color and sound visualizations and meditations.

Chakra Guided Visualizations

Visualization is a very important aspect of this new age form of reflection. Each of the chakras represents a part of your physical being. When you visualize while in a hypnotic state, you open your subconscious mind, which is very receptive to visual images and imagination. This is the ideal approach to getting deeper understanding and relaxation.

The Visualization help you move your mind and spirit through your body. Each realm of your physical being and each of your body's system is connected to an aspect of your emotional state and your personality. You can tap into these realms through visualization.

Meditation Self-Help

Meditation is a self-help exercise that helps you develop a better awareness of your physical state. You can take steps to a healthier, happier life through your visualizations and meditative exercise. Imagine chakra meditation as a circle. As you visualize one aspect of your being, it circles to a corresponding spiritual aspect of your higher self.

The fundamental philosophy holds the notion that the mind-body connection is very strong. When you have closed chakras in various realms, you will feel the effects physically and emotionally. They are all interconnected and one aspect circles into the other.

Mind-Body Connections

Consider the ramifications of feeling any strong emotion. Fear is a prime example because it is a very powerful emotional state. Your physical being is overwhelmed with responses when you feel intense fear. Consistent exposure to fear, stress and anxiety can lead to ongoing physical problems.

Not all of your emotions are so obvious or as overwhelming but they are all powerful. Chakra meditation recognizes that there is a force of energy within each person that moves in a circular motion through each of us. You can take control of this flow of energy through meditative exercises.

The Subconscious Chakra Meditation

The subsoncsious mind is constantly working, even when you are sleeping. This realm is filled with energy that can work in your favor when exercised properly. You can open the energy pathways in your chakras to achieve a greater understanding of your self. You also tap into how your emotions affect your physical being.

Author info: Seymour writes for a number of hypnosis and NLP related websites such as - an online self hypnosis shop based in the USA, - a site in the UK which both offers one to one hypnotherapy sessions and hosts a self hypnosis recordings shop, and - a hypnotherapy and NLP site based in Canada.