The regular practice of Meditation will keep the entire chakra system in balance. Meditating upon an individual chakra helps to release any energy blocks or discord connected to it.Through the practice of Meditation one can learn how to heal and cleanse the chakra systems of any energy blocks or discord. Meditation will help you to activate and balance each chakra for overall physical mental, emotional and spiritual well being. Regular chakra meditations can heal and transform your life by clearing negative energy and rejuvinating your vital energy centers. The practice of healing chakra meditation have been used for thousands of years
A common meditative technique is to Visualise a pure white light or stream of liquid white energy flowing down through each of the seven main chakra centres. One can also consciously focus on their inner Light and Love at the same time while bringing attention directly into each chakra center. This practice will increase the Light quotient within your energy field and uplift your overal vibratory rate. This causes anything that isn’t vibrating with the higher frequency of Light that to spontaneously be cleared or released.
During a chakra meditation or visulization, any denser energies, often due to old wounds, unresolved emotions or outmoded or negative belief systems which are not in sync with this increase in Light, will rise to the surface of our awareness for cleansing and healing.
Chakra Cleansing & Activating Guided Meditation
This 20 minute guided meditation will clear and activate your 7 chakras leaving you feeling energized and recharged. Practice this meditation daily or as often as you like.