Sacral (Swadhisthana) Chakra Healing with Sound and Color
While the bowl is sounding repeat slowly and silently to your self: I am Safe...I Trust more...I fear less...I am centered and grounded.
This is the Second in a series of short videos for each of the 7 chakra's which use crystalsinging bowls and light (the color for that associated chakra). In each video the singing bowl will be sound for 3:33min. and ending in approximately 4 min. This chakra sound and color healing video can be used anytime you want to take a few minutes to re-center and balance a specific chakra, or just for a quick meditation session to help relax -- or energize (depending on the intention you hold prior to starting the video).
For a full healing/balancing experience with all seven chakras, take your time to go through each chakra video individually. There are affiramtions for each Chakra included that you can use to enhance the effects of the meditation, but if you prefer, you can simply enjoy the Light and Sound.
Video created by Doug Parvin - https://www.brigittesstudio.com/doug-parvin/#Downloads
MEDITATIONS for the CROWN CHAKRA
MEDITATIONS for the BROW CHAKRA
MEDITATIONS for the THROAT CHAKRA
MEDITATIONS for the HEART CHAKRA
MEDITATIONS for the SOLAR CHAKRA
MEDITATIONS for the SACRAL CHAKRA
MEDITATIONS for the ROOT CHAKRA
MEDITATIONS for the ALL CHAKRAS